It features daily meditations, thoughts, and prayers to aid readers in maintaining sobriety. This book reads like a conversation, and teaches us to get curious. Gilbert helps us understand the noisy voice in our head, which can often be our greatest critic. She offers generous vulnerability in her lessons and encourages you to find [...]
Read MoreDo not take more Ambien or Ambien CR than your doctor prescribes, as this can lead to harmful effects. If you’re having problems with your current dosage of Ambien, call your doctor. Your doctor will likely start you on a low dosage and adjust it over time to reach the right amount for you. [...]
Read MoreIn some cases, the people around you might continue to pressure you to drink. Perhaps you’re worried that they’ll think less of you if you don’t drink more. Keep in mind that people who really care about you will accept your binge drinking effects decision. Consider avoiding people who pressure you as well as [...]
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